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Nutrition and recipes

cake-sale-bestsellers

Cake sale best sellers

Baked goodies and sweet treats that will bring in the money at your fund raiser!

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peanut-butter-fudge.sml

Peanut Butter Fudge

Change an old classic recipe to something new with peanut butter.


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Easy Chocolate Fudge

Fudge is a sure winner for any party, sweet jar or as a homemade gift.


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Basic Pancakes

Easy recipe to teach your child and get them involved in cooking.


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Sugar-free Breakfast Muffins

Fruit is used for sweetness and contains no additional sugar and no refined sugar. Wholemeal flour increases the fibre content and provides slow-release energy.


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Easy Coconut Ice

Great kids party food or for a fete. Nice gifting idea for any occasion. 


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Mini Breakfast Cups

An all in one breakfast 

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Easy Lamingtons Recipe

Easy Lamingtons Recipe

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Cheddar Cheese Muffins

Great for lunchbox ideas

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Creamy Hummus

Tasty treat to enjoy anytime

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2 Ingredient Pancakes

Healthy and tasty pancakes made with only two ingredients


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Easy Potato Bake

Enjoy as a meal or side dish

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No Bake Cheesecake

Easy and quick dessert 

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Brain food

Nutrition plays a critical role in building a person's overall intelligence.

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Alphabet crumpets

A fun way to teach children about the letters of the alphabet!

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Homemade crunchies

Delicious crunchies for the whole family

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Best winter fruits for kids

Best Winter fruits for your kids 



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Banana and strawberry cars

Banana strawberry cars

Delight your child by making these cars with fruit for a fun mealtime.

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baby-breastfeeding

Worried about breastfeeding?

Worried about breastfeeding?

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Kale and veggie stir fry

Kale and vegetable stir-fry

Eat a rainbow of colours in one meal with this nutritious recipe.

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Apricot and almond cobbler

A healthy grain free fruit cobbler with a tart taste.

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Chocolate milk

Chocolate milk

Healthy homemade chocolate milk.

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Healthy kids lunch box

Healthy snacks for kids lunch boxes

Healthy and practical snack ideas for you child's school lunch box.

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Packed school lunch

Tips for packing a healthy lunch box

How to pack a healthy school lunch that your kids will eat.

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Non-toxic lunchboxes

Safe lunchboxes

Choosing non-toxic lunch containers.

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Baked apple cinnamon slices

Baked apple and cinnamon slices

A yummy, healthy snack for kids they will love!

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Fruit salad

Fresh fruit and fruit salads

Eat a rainbow of raw nutritious culinary fruit whole or cut into bite size pieces or served in a fruit salad.

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Crudite

Crudite

A variety of raw vegetables cut into strips or bite sized pieces.

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Chicken strips

Chicken strips

An easy chicken recipe you can use in wraps, salads, snack boxes and stir frys.

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Strawberry and banana candy cane

Banana and strawberry candy cane

A fun and festive snack for kids for the holiday season.

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Raspberry yoghurt

Raspberry yoghurt

A healthy Summer breakfast or mid-morning snack for kids.

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Snow balls

Snow balls

An energy ball rolled in coconut makes a healthy sweet Christmas treat.

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Rainbow Slaw Salad

Rainbow slaw salad

Kids can make this colourful rainbow salad using fresh, crunchy vegetables.

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Fried bananas

Fried banana with raw honey and cinnamon

Bananas fried in coconut oil, flavoured with cinnamon and sweetened with raw honey.

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Fried sweet potato chips and bacon

Fried sweet potato chips and bacon

A wheat-free alternative for your Sunday morning breakfast.

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oat cakes

Oat flapjacks


Flapjacks made with oats and almond flour, served with honey & cocoa sauce.

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Lemon and herb grilled chicken

Carrick's lemon and herb grilled chicken

Chicken thighs marinaded in lemon, herbs, garlic, ginger and olive oil with a dash of curry.

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Kayla's salad

Kayla's summer salad

A crunchy summer salad recipe that's easy for kids to prepare.

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Avo wrapped in bacon

Avo wrapped in bacon

Avo wrapped in bacon and baked in the oven is a tasty recipe for morning or afternoon snacking.

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Mixed berry, spinach and chai seed lollies

Mixed berry, spinach and chia seed ice lollies

Make these super healthy ice lollies for your kids with mixed berries, spinach and chia seed.

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Baby Potato Salad with Sweet Chilli Sauce

Baby potato salad with sweet chilli sauce

Microwave recipe for potato salad made with baby potatoes tossed in a sweet chilli, herb and mayonnaise sauce.

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Garlic Buttered Baby Cabbages

Garlic, butter & cheesy baby cabbage

Oven baked baby cabbages with garlic butter and cheese.

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Spicy strawberry salad

Spicy strawberry salad

Spicy strawberry, spinach, rocket & watercress salad served with honey & mustard dressing.

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Strawberry salad

Strawberry salad

Strawberry and spinach salad served with a dressing of olive oil, balsamic vinegar and honey.

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Tomato pasta bake

Pasta baked with tomato and wine sauce


This baked pasta recipe is suitable for vegetarians but meat-eaters can add bacon for a meatier option.

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